5 Dietary Dishes for Christmas Dinner - There is a stereotype about the harmfulness of festive dishes and treats. however it isn't always usually a ceremonial dinner with own family could mean a violation or failure to eating regimen. therefore it is not in vain in current years an increasing number of an inclination to prepare for the vacations is something mild, weight loss program and healthful, but very tasty. allow us to proportion with you the famous recipes festive dishes, which do not deliver you greater centimeters at the waist and no longer hold standing in the reflect pissed off.
1. Brown rice salad with pine nuts and dried apricots
Components:
250 gr. brown rice
one hundred gr. raisins
50 c. dried apricots
small head crimson onion
1 h. L. butter
30 oz. pine nuts
olive oil
Cup of Green Tea
Cooking technique:
1) Boil the rice till cooked.
2) raisins soaked in green tea, an hour squeeze.
three) reduce the onion jewelry and fry in butter, then add the dried apricots (pre-chopped into small oblong portions) and fry for some more mins.
4) gently fry the pine nuts.
5) within the warm rice add all components and season the dish with olive oil, salt and mix nicely.
2. Coconut biscuits
Components:
protein with one egg
Article 4-5. tablespoons cornmeal
50 c. Chocolate
120 gr. coconut
80 c. caster sugar
Cooking technique:
1) the usage of a mixer to whip chilled white, then add the flour and coconut.
2) At a baking foil obtained aggregate changed into put in the form of small beads. Oven ought to be warmed up need to be one hundred fifty stages. Bake desserts wanted for 15-20 minutes.
3) ready-made pastry pour melted chocolate on pinnacle.
3. Appetizer of eggplant
Components:
2-three medium eggplant fetus
4-5 walnuts
olive oil
Soft Cream Cheese
Cooking technique:
1) cut the eggplant along inside the shape of small plates, salt and permit soak 15 minutes to prevent greens taste sour.
2) Fry the eggplant within the pan grill.
three) Sprinkle baking foil with several portions of olive oil. A small piece of cheese wrapped in a slice of eggplant, sprinkle with chopped nuts completed and the need for secure begin with a toothpick.
four) Bake in the oven at 200 stages for approximately three-five minutes.
4. Salad with pears and walnuts
Components:
2 huge pears
7 walnuts
three teaspoons of honey
lettuce
a hundred and twenty grams of cheese (ideally it should be a Roquefort, but not always)
mint
three tbsp. tablespoons olive oil
juice of 1/2 a lemon
black pepper
salt
Cooking technique:
1) Walnuts are lightly fried in honey, then placed them at the plate, so as no longer to the touch the middle with each other (so as no longer to paste collectively).
2) The bulb want to reduce thin slices, then sprinkle with lemon juice to
slices of fruit did no longer emerge as darkish.
three) cut the cheese and lettuce leaves.
4) connect the reducing of pears, cheese, lettuce and mint.
five) Filling prepared via blending lemon juice, olive oil, pepper and salt. Now you could fill the dish and add the caramelized walnuts.
5. Salmon with zucchini
Components:
400 grams of salmon
three medium tomatoes
12 olives
extra than half of of medium zucchini
12 Caper
3-4 cloves of garlic
olive oil
pepper
salt
Cooking technique:
1) cut the zucchini into slices. clean tomato peel and seeds (pre-parboiled), cubed.
2) gently fry in butter chopped garlic.
3) join the tomatoes, zucchini, capers and olives (pitted). The components and season with pepper and salt and simmer until soft zucchini.
4) In any other pan fry the salmon fillet (cut into slices), on a hot pan, the bottom of which need to be pre sprinkle with salt.
five) while a table, unfold on a dish fish and greens are positioned on pinnacle of it seasoned with some drops of olive oil.